Transform your grief experience and master resilience, achieving a balanced, purposeful, and joyful life in just 12 weeks.
Pathways to Peace: A 12-Week Integrative Grief Coaching Journey
Your 8-week personalized journey to building a genuine, sustainable relationship with a loving partner.
𝐋𝐨𝐯𝐞 𝐑𝐞𝐢𝐦𝐚𝐠𝐢𝐧𝐞𝐝:
𝐓𝐡𝐞 𝐂𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐋𝐨𝐯𝐞 𝐉𝐨𝐮𝐫𝐧𝐞𝐲
This Is Your Journey IF…
You desire a real connection (not just another situationship).
You know you deserve better than your past relationships, but could use some guidance getting there.
You're ready to break those patterns that keep leading you back to the wrong partners.
This Isn’t Your Path IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships.
This Is Your Journey IF…
You desire a real connection (not just another situationship).
You know you deserve better than your past relationships, but could use some guidance getting there.
You're ready to break those patterns that keep leading you back to the wrong partners.
This Isn’t Your Path IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships.
You’ll Love This IF…
This Won’t Work IF…
You feel lost in the heaviness of grief and need a guiding hand.
You crave peace and purpose beyond the pain and sadness.
You dream of rediscovering joy and balance in everyday moments.
You want instant solutions without diving deep into emotions.
You're already at peace with your grief journey and feel complete.
You're not ready to explore and process deep emotional layers.
You’ll Love This IF…
You feel lost in the heaviness of grief and need a guiding hand.
You crave peace and purpose beyond the pain and sadness.
You dream of rediscovering joy and balance in everyday moments.
This Won’t Work IF…
You want instant solutions without diving deep into emotions.
You're already at peace with your grief journey and feel complete.
You're not ready to explore and process deep emotional layers.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 12 transformative weeks, we'll journey through:
MODULE 1:
Understanding Grief and Setting Intentions
Lay the foundation for healing by understanding your grief, setting clear goals, and creating a sense of structure for the journey ahead.
In this breakthrough session you'll achieve:
Understand how your emotions are connected to grief.
Set clear intentions for your healing journey.
Establish a structured path to move forward.
Establish trust and boundaries to feel safe, supported, and ready to engage deeply in your healing process.
By the end of this session, you will:
Create a safe and judgment-free space for healing.
Build trust and set personal boundaries to feel supported.
Get ready to open up and engage fully in the process.
MODULE 2:
Creating a Safe Space for Healing
MODULE 2:
Creating a Safe Space for Healing
Establish trust and boundaries to feel safe, supported, and ready to engage deeply in your healing process.
By the end of this session, you will:
Create a safe and judgment-free space for healing.
Build trust and set personal boundaries to feel supported.
Get ready to open up and engage fully in the process.
MODULE 3:
Exploring the Layers of Loss
Uncover complex emotions, process painful memories, and build confidence to face grief head-on.
In this module, you will:
Identify suppressed emotions and overwhelming feelings.
Use journaling and storytelling to explore your pain.
Build confidence by facing emotions one step at a time.
Identify your triggers and develop practical coping strategies to handle tough moments with resilience.
This module will guide you to:
Pinpoint the triggers that cause challenging moments.
Learn practical steps to handle emotional setbacks.
Create a toolkit for tough days and build emotional resilience.
MODULE 4:
Navigating Triggers and Difficult Days
MODULE 4:
Navigating Triggers and Difficult Days
Identify your triggers and develop practical coping strategies to handle tough moments with resilience.
This module will guide you to:
Pinpoint the triggers that cause challenging moments.
Learn practical steps to handle emotional setbacks.
Create a toolkit for tough days and build emotional resilience.
MODULE 5:
The Power of Guided Journaling
Use structured journaling and exercises to sort through emotions, gain clarity, and deepen self-connection.
During this module, you will:
Sort through chaotic thoughts and untangle emotions using journaling.
Gain clarity about recurring patterns in your grief.
Reconnect with yourself on a deeper emotional level every day.
Feel seen, heard, and validated through reflective conversations that enhance communication and self-expression.
This powerful session teaches you to:
Have profound, meaningful conversations that validate your feelings.
Open pathways to express thoughts and build self-confidence.
Feel deeply understood through reflective discussions.
MODULE 6:
Transformational Conversations
MODULE 6:
Transformational Conversations
Feel seen, heard, and validated through reflective conversations that enhance communication and self-expression.
This powerful session teaches you to:
Have profound, meaningful conversations that validate your feelings.
Open pathways to express thoughts and build self-confidence.
Feel deeply understood through reflective discussions.
MODULE 7:
Managing Guilt, Regret, and Unfinished Business
Release lingering guilt and unresolved emotions while practicing forgiveness and finding real closure.
This module focuses on helping you:
Release guilt by addressing lingering emotional burdens.
Say the unsaid through intentional expression practices.
Take steps toward finding forgiveness and letting go.
Build healthy routines, nurture your well-being, and prioritize self-respect during your recovery.
This module is designed to help you:
Develop habits that prioritize self-care and kindness.
Increase self-worth by building nurturing routines.
Learn to treat yourself with compassion as you heal.
MODULE 8:
Practicing Self-Care and Compassion
MODULE 8:
Practicing Self-Care and Compassion
Build healthy routines, nurture your well-being, and prioritize self-respect during your recovery.
This module is designed to help you:
Develop habits that prioritize self-care and kindness.
Increase self-worth by building nurturing routines.
Learn to treat yourself with compassion as you heal.
MODULE 9:
Reconnecting with Daily Life
Re-establish daily rhythms, spark motivation, and engage with tasks that bring energy and purpose.
Together in this session we'll:
Reintroduce daily tasks that rebuild structure and energy.
Open pathways to express thoughts and build self-confidence.
Celebrate small wins that bring motivation.
Discover new meaning in your loss, explore your values, and build a sense of purpose for the future.
In this session, you’ll focus on:
Explore the lessons in loss to find greater purpose in life.
Reflect on your values to move closer to meaning.
Establish a sense of optimism for your future.
MODULE 10:
Finding Meaning in Loss
MODULE 10:
Finding Meaning in Loss
Discover new meaning in your loss, explore your values, and build a sense of purpose for the future.
In this session, you’ll focus on:
Explore the lessons in loss to find greater purpose in life.
Reflect on your values to move closer to meaning.
Establish a sense of optimism for your future.
MODULE 11:
Building Lasting Resilience
Strengthen your coping skills, celebrate milestones, and build confidence to face future challenges.
After working through this session, you will:
Uncover your hidden emotional strengths through reflection.
Build skills to stay resilient in the face of setbacks.
Celebrate milestones and see how far you’ve come.
Create a personalized plan to maintain your progress with self-sufficiency and a clear path forward.
In this final week, you'll:
Create a clear plan to keep your progress moving forward.
Develop steps to maintain inner peace and avoid slipping back.
Establish a support system for continued self-growth.
MODULE 12:
Sustaining Peace and Planning Ahead
MODULE 12:
Sustaining Peace and Planning Ahead
Create a personalized plan to maintain your progress with self-sufficiency and a clear path forward.
In this final week, you'll:
Create a clear plan to keep your progress moving forward.
Develop steps to maintain inner peace and avoid slipping back.
Establish a support system for continued self-growth.
But... That's Not All! You'll Also Get:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
BONUS 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
BONUS 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
BONUS 3
Track your key numbers and make informed decisions — without needing a finance degree.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
REFLECT
Pause to understand and gently explore your feelings, creating a foundation for healing.
CONNECT
Engage in compassionate conversations that validate and encourage emotional expression.
RENEW
Find new balance and purpose, allowing joy and peace to return to your daily life.
Get In Touch
Step Into a Life Filled With Peace and Purpose.
You’re not alone—healing is possible, and support is here.
Start your journey now and reclaim the joy you deserve.
Cheryl Lea Forrester provides coaching services only. Coaching is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. I cannot guarantee the outcome of coaching efforts and/or recommendations from my website or blog. These are my expressions of opinion only. By accessing information at and through this site, each user waives and releases Cheryl Lea Forrester to the full extent permitted by law from any and all claims relating to the usage of the material made available through this website. In no event shall Cheryl Lea Forrester as a business or as a person be liable for any incident or consequential damages resulting from the use of the material.
© 2025 All rights reserved by Cheryl Lea Forrester
MODULE ONE
Understanding Your Emotional Blueprint
OUTCOME
Establish a baseline of personal emotional understanding.
DESCRIPTION
Dive deep into your personal emotional landscapes to understand core needs and triggers that impact your dating and relationship decisions.
Embrace Conscious Love
Guided blueprint for experiencing fulfilling relationships.
Overcome frustration, break relentless patterns, and amplify emotional intelligence.